![]() Your elbows should be directly beneath your shoulders, and your body should be in a straight line from your head to your feet. ![]() Bend your elbows, place it on the floor, and rest your weight on your forearms. Do 20 or 30 second holds with a 10 second break.” Get into push up position on the floor. “It's great for the core, and it uses your entire body in terms of the stapula, back, shoulders and your lower back as well. This moves is great for firing up your metabolism and helps aid weight loss. Go into a squat again to complete your first rep and start the next. Jump up and throw your arms over your head. Bring your feet back to the front by jumping ahead and landing right outside of your hands. Ensure your body is in a straight line and not bending at the butt or the knees. Touch the floor with your hands in the space between your feet and jump your feet back to move into a plank. Keep your feet shoulder-width apart and move into a squat position (using the instructions above). You can't have a better full body exercise than this,” he says. ![]() There are no restrictions as to who can do this, and it works everything from the legs, to the chest, arms, back and shoulders. “Everyone hates this exercise but it's one of the best full body workouts and you can do it anywhere. Continue till your hips are parallel to the ground and come back up. Free bodyweight squats “Without a doubt, the first would be bodyweight squats these target your glutes, or your butt.” To squat right, hold your arms straight out in front of you, your feet a little wider than your hips and push your butt outwards while moving down.
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